Focuses on the use of yoga techniques, stress reduction exercises, breathing, mediation, and diet to manage stress and bring the body, mind and spirit to a healthful state. Includes lab and lecture. Prerequisite: None.
Utilizes Swiss balls, free weights, and other innovative exercise modalities to build core strength and functional fitness. Lecture and labs activities emphasize health benefits and safe, effective activity techniques. Prerequisite: None.
Focuses on the concepts of fitness and wellness to include the introduction of physical activity and and the development of positive lifestyle behaviors with physiological assessment, consultation and the implementation of an individualized fitness and wellness program. Includes lecture and lab sessions. Prerequisite: None.
Promotes personal health and well-being from a holistic perspective. Special emphasis on lifestyle management, components of fitness, nutrition, weight management, stress, cardiovascular health, cancer, substance abuse, sexually transmitted diseases and other relevant wellness issues. Prerequisite: None.
Introduces the psychological and physiological responses to stress and specific stress management techniques for optimal well-being. Prerequisite: None.
Overview of the sport psychology profession. Includes a brief review of the history and origin along with the prominent pioneers in the field. Major emphasis on the various mental skills involved in training athletes in order to enhance performance. Skills such as visualization, concentration, relaxation and goal setting will be discussed. Prerequisite: None.
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